Fix missing avg_hr_day/weight data; add 24hr HR chart to daily snapshot

Backend:
- main.py: add ADD COLUMN IF NOT EXISTS migrations for avg_hr_day, max_hr_day,
  and intraday_hr (JSONB) on health_metrics — these columns were in the model
  but missing from existing DB instances, silently dropping all avg/max HR data.
- models/user.py: add intraday_hr JSON column to HealthMetric.
- garmin_connect_sync.py: fetch body composition (weight, BMI, body fat, muscle
  mass) via get_body_composition() per day, with stats.bodyWeight as fallback.
  Fetch intraday heart rate via get_heart_rates() and store non-null
  [epoch_ms, bpm] pairs in intraday_hr.
- health.py: add GET /health-metrics/intraday?date=YYYY-MM-DD endpoint that
  returns the stored intraday_hr array for a specific day.

Frontend (HealthPage):
- Add IntradayHrChart component: AreaChart rendering the 24-hour HR trace
  with time-of-day x-axis.
- DailySnapshot: show 24-hour HR chart (when intraday data present) above
  the activity strip; add weight + body fat % to the Heart & HRV card;
  show max HR alongside avg HR.
- HealthPage: query /intraday for the selected day and pass data down.

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>

backend/app/models/user.py

@@ -243,6 +243,7 @@ class HealthMetric(Base):
     active_calories = Column(Float, nullable=True)
     total_calories = Column(Float, nullable=True)
     spo2_avg = Column(Float, nullable=True)
+    intraday_hr = Column(JSON, nullable=True)   # [[epoch_ms, bpm], ...] — not in API list response
 
     __table_args__ = (
         UniqueConstraint("user_id", "date", name="uq_health_user_date"),