Commit Graph

30 Commits

Author SHA1 Message Date
owain 8ed47d6042 HRV balanced dots, dashed gap lines, dashboard widgets + drag-to-edit layout
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- Green dots for balanced HRV (joining orange unbalanced / red low) on the trend
- Trend charts bridge data gaps with a dashed line instead of a blank break
- Dashboard: drop Health today; add VO2 max, small sleep, and HRV status widgets
- Dashboard: editable widget grid (react-grid-layout) with drag/resize, saved per-user

Co-Authored-By: Claude Opus 4.8 <noreply@anthropic.com>
2026-06-11 23:04:43 +01:00
owain af32a0bb7f Add medals, HRV status dots, smooth segment hover, side-by-side map/timeline, HR zone times
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- Silver/bronze medals (not just gold) on route & segment leaderboards
- Colour HRV nightly-avg trend dots: orange unbalanced, red low
- Project segment-hover dot smoothly along the track line (interpolated)
- Show map and activity timeline side by side, half width each
- Show time spent in each HR zone next to the percentage

Co-Authored-By: Claude Opus 4.8 <noreply@anthropic.com>
2026-06-11 22:44:20 +01:00
owain ec87f68729 Add trend-range gating, vehicle filter, sync cancel, moving time, and UI fixes
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- Grey out trend ranges beyond available health history
- Reject implausibly fast (vehicle) activities on upload with feedback
- Add cancel button + cooperative cancellation for Garmin sync
- Show daily steps prominently on the dashboard
- Clear errors for malformed/empty upload ZIPs
- Snap-target dot when drawing a segment on the map
- Time-axis fallback for stationary/HIIT HR timelines; hide map when no GPS
- Parse and display moving time (timer) vs elapsed; backfill task
- Restyle SegmentsPanel like RouteLeaderboard; Laps/Routes/Segments on one row

Co-Authored-By: Claude Opus 4.8 <noreply@anthropic.com>
2026-06-11 19:41:56 +01:00
owain 04689a29bd Cut Garmin sync API volume; dashboard/health/records/UI improvements
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Garmin Connect sync:
- Incremental syncs now re-fetch only a 1-day buffer (yesterday + today)
  instead of the full lookback window every run. Full lookback applies on
  the first sync only. Cuts steady-state API calls ~10x.
- Beat interval is now configurable via GARMIN_SYNC_INTERVAL_MINUTES and
  surfaced to the UI; the sync toggle is relabelled to the real cadence.

Frontend:
- Collapsible sidebar; clearer logged-in user + role display.
- Unified Body Battery colouring between dashboard and health (shared util).
- Sleep score trend chart on health page.
- Segments + medals on the dashboard's most-recent activity.
- Segments tab on the Records page.

Repo hygiene: add .gitignore, untrack committed __pycache__/*.pyc.

Co-Authored-By: Claude Opus 4.8 <noreply@anthropic.com>
2026-06-09 11:52:52 +01:00
owain 0aa27713ca Fix follow-ups: lap bests, segments, charts, dashboard health
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- Lap bests: compare against OTHER activities on the route (exclude self),
  so single-activity routes no longer show every lap as "best"
- Segment create: POST to trailing-slash URL (was a 307 that dropped the body);
  surface errors in the UI
- PR splits: scale GPS distance stream to the activity's official distance so
  over-measured GPS no longer yields bogus split PRs
- Speed route colours: red->orange->green->blue->purple (slow->fast) with smooth
  interpolation + a Slow/Fast gradient key under the map
- Health body battery: snap activity highlight to the categorical axis;
  white tooltip text + % suffix
- Health weight: y-min = lowest weight - 20kg; st/lb hover shows total lbs too
- Health sleep: move 8h/avg reference labels into the right margin
- Dashboard: Health-today pulls latest non-null values (sleep score, VO2 max);
  body battery tile renders a condensed colour-graded intraday graph

Co-Authored-By: Claude Opus 4.8 <noreply@anthropic.com>
2026-06-08 20:39:26 +01:00
owain bc437cce92 Batch 1: dashboard, maps, segments rewrite, health, sync UX
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Fixes:
- Dashboard: featured most-recent activity card with map + stats
- Maps default to Street; preferCanvas + larger tile buffer for smoother pan/zoom
- Running cadence as colour-banded dots + 165 spm guide line
- Routes: inline row expansion, rename (PATCH /routes/{id}), podium + deltas, tiled map
- Records: remove reversed pace Y-axis
- Profile: remove resting HR; add goal weight
- Health: snapshot weight carry-forward; VO2 trend axis 30-70;
  weight goal line + kg/st-lb toggle + axis max; sleep 8h/avg lines
- Garmin sync progress moved to global store with persistent floating bar

Features:
- Speed-coloured activity route (default) with Speed/Solid toggle
- GPS-geometry segments: draw on map, match across all activities,
  1st/2nd/3rd leaderboard + podium badges (replaces old distance segments)
- Lap bests: best time per lap across a route + delta column
- Body Battery: highlight activity time windows

Schema: users.goal_weight_kg ALTER; new segments/segment_efforts tables.
Removes RouteSegment, the Segments page, and segment-bests endpoints.

Co-Authored-By: Claude Opus 4.8 <noreply@anthropic.com>
2026-06-08 19:59:06 +01:00
owain 2ea691085f Fix VO2 arrow: tip lands at exact value on arc centre-line, base points outward
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Previously the tip was sitting just outside the outer edge of the track,
making it hard to see exactly where it pointed. Now tipR=r (centre of the
coloured band) so the tip is precisely at the value's position, with a
narrow 5° spread for better precision.

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
2026-06-08 01:20:53 +01:00
owain bb9e8c59f4 VO2 max gauge: Garmin/Cooper Institute thresholds, add Superior category
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- Replace ACSM estimates with exact Garmin/Cooper Institute values for 6 age
  brackets (20-29 through 70+) for both male and female
- Add Superior (≥95th percentile) as the top category in purple; rename
  Very Poor → removed, categories are now Poor/Fair/Good/Excellent/Superior
- Update getVo2Category to use lower-bound logic (count thresholds met)
  matching how Garmin publishes the data

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
2026-06-08 01:15:26 +01:00
owain b6f185d5e8 Fix VO2 gauge: large-arc-flag must always be 0 for a 180° gauge
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Segments covering >50% of the gauge range were getting large=1, causing
the SVG to draw a 234°+ arc going the wrong way around, producing a
spurious lobe on the right side of the widget.

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
2026-06-08 00:56:46 +01:00
owain 5c5877c792 Rework VO2 max gauge: full-colour ACSM bands, white inward arrow, no fill arc
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- Remove the filled arc from MIN to value (was overpainting the coloured bands)
- Category bands are now full-brightness with no opacity reduction
- White triangular arrow: base outside the track, tip touching the outer edge,
  pointing inward at the exact value position
- Dark background track slightly wider than colour bands for clean border effect
- Adjusted cy/viewBox height to give the arrow room above the arc

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
2026-06-08 00:49:17 +01:00
owain 5256bd448c Fix VO2 gauge arc direction: sweep=1 for upper (top) semicircle
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sweep=0 in SVG is counter-clockwise which goes through the bottom of the
circle. sweep=1 (clockwise) correctly traces left→top→right.

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
2026-06-08 00:41:31 +01:00
owain 221b2cd333 Fix VO2 max gauge: correct semicircle geometry, fixed 30-70 range, arrow pointer
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Rewrote the SVG arc math — sweep=0 (counter-clockwise) correctly draws the
upper semicircle from left (30) over the top to right (70). The gauge now:
- Spans a fixed VO2 range of 30–70 across 180°
- Shows dimmed age/sex-specific ACSM category bands as background
- Fills a bright arc from 30 to the current value in the category colour
- Has a small triangular arrow pointer at the value position on the arc
- Shows the value number centred in the dome, coloured for its category

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
2026-06-08 00:38:53 +01:00
owain 8d304545a3 Health page: VO2 max gauge, layout improvements, 3Y/5Y trends, biological sex profile
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- Add biological_sex field to User model, profile API, and ProfilePage toggle (male/female) — used to select the correct ACSM VO2 max threshold table
- Replace simple VO2 max number in daily snapshot with a colour-coded SVG radial gauge (Very Poor=red, Poor=orange, Fair=green, Good=blue, Excellent=purple) driven by sex- and age-appropriate thresholds
- Shrink Sleep widget to half-width, expand Heart & HRV to half-width; reorganise Heart & HRV internals into a 2×2 grid to reduce vertical height
- Add connectNulls + showDots to VO2 Max trend chart so sparse readings connect with a continuous line
- Add 3Y and 5Y range options to the Trends selector; increase allDays limit to 2000 for full 5yr snapshot navigation

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
2026-06-07 23:49:01 +01:00
owain 13ed824f01 VO2 max carry-forward and sync lookback days fix
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Show the most recently known VO2 max value on days where Garmin has
not produced a new estimate (it only updates after certain activities).
Fix the sync lookback days input resetting to the server value during
polling — the form now initialises from the server once on first load
and is not overwritten by background refetches.

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
2026-06-07 20:12:51 +01:00
owain 45ff4c26aa Implemented all 9 UI fixes across health charts and activity detail pages. Changes are ready to push to git for the Docker build to pick them up.
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2026-06-07 19:57:25 +01:00
owain 67fd4b3c96 Health hypnogram, routes tiles, BB bar chart, segment delta
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- Sleep: store per-epoch stage timestamps in new sleep_stages JSON column;
  DailySnapshot now renders a proper 4-lane hypnogram (Awake/REM/Light/Deep)
  instead of the old proportional flat bar
- Body battery: replace grey background bars + white line with per-minute bars
  coloured by inferred type (sleep=indigo, rest=teal, active=orange, stable=grey)
  derived from sleep window + battery direction; Y-axis fixed 0-100
- Routes: convert sidebar list to tile grid sorted by most completions; tiles
  colour-bordered by sport type (blue=running, orange=cycling); completion count
  shown on each tile; detail panel displays below the grid when a tile is clicked
- Segments on activity detail: add column headers (This run / Best / Δ) and
  show signed time delta vs best, green when faster, red when slower

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
2026-06-07 18:44:00 +01:00
owain 492418586a Fixed Garmin sync progress bar granularity, timeout issue, and lookback days input, plus redesigned the sleep timeline with taller bars and yellow Awake colour.
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2026-06-07 18:15:07 +01:00
owain bf1920eb9d Segments and Av HR update
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2026-06-07 17:12:27 +01:00
owain 4a4cbdcc92 Fix pace sentinel, route map thumbnails, tiled segments, health/dashboard layout
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- Pace: FIT 0xFFFF sentinel (65.535 m/s) was stored as avg_speed_ms on every
  activity and lap; add _sanitize_speed() to parser falling back to dist/dur,
  plus a startup SQL migration that fixed 120 activities and 688 laps in-place
- Records: remove swimming from Distance PRs; Route Records rows are clickable
  (navigate to activity), View button removed, small SVG route map per row;
  Segment Records uses same tiled route-card layout as Segments page
- Segments: replace route dropdown with responsive tile grid showing SVG map
  thumbnails; selecting a tile reveals the segment management panel below
- RouteMiniMap: new pure-SVG component (no Leaflet) for route thumbnails,
  decodes polyline and normalises coords into a fixed viewBox
- Health: rename "Avg Heart Rate (day)" → "Heart Rate"; weight chart now
  filters to non-null rows and enables connectNulls + dots for sparse data
- Dashboard: 4-col layout at lg breakpoint so Body Battery sits between weekly
  chart and Health Today; Body Battery card gains a 24-hr sparkline from the
  values[] already present in the health summary response

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
2026-06-07 16:36:54 +01:00
owain da9c1e04cb Body
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2026-06-07 15:26:54 +01:00
owain 568dc31e97 Round 2: body battery redesign, profile cleanup, segment integration, route/segment records
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- Body battery: replace circular ring with compact full-height colored bar chart,
  level as line overlay, legend shows only types present in data
- Dashboard: add mini body battery summary card above health today panel
- Profile: remove editable resting HR and manual weight log; show 7-day avg
  resting HR and latest Garmin weight as read-only
- Backend: add GET /routes/{id}/segment-bests bulk endpoint (fetches all matched
  activity data points in one query, computes best segment time per segment)
- Backend: add GET /records/routes for fastest activity per named route
- Routes page: add Segments panel to route detail (grouped as 1km splits vs
  hills/turns, best times, delete, theoretical best)
- Activity detail page: show segment times computed client-side from data points,
  🏆 badge if new best
- Records page: add Route Records and Segment Records tabs alongside Distance PRs

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
2026-06-07 13:14:00 +01:00
owain 02eccad578 Add segments, YTD stats, route matching fixes, body battery layout, pace fix
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- Segments page: new /segments route with auto-generate (1km splits, turn
  detection, hill detection), manual segment creation, per-segment performance
  times across matched activities; fixed auth on existing segment endpoints
- YTD distance: new /activities/stats/ytd endpoint; Dashboard replaces
  'Total distance' with 'Running this year' + 'Cycling this year'; Activities
  page shows YTD stats row
- Weekly chart click: clicking a Dashboard bar navigates to Activities filtered
  to that week; Activities reads from/to query params with dismissable chip
- Route matching: add ±2.5% distance gate + 3% relative DTW threshold
  (was flat 80m); tighten candidate pre-filter from 80/120% to 95/105%
- Body battery layout: HR chart and body battery now side-by-side at same
  height on large screens instead of stacked full-width
- Pace display fix: MetricTimeline clamps GPS speed outliers before computing
  Y-axis domain; tick formatter guards against v<=0 or v>25 m/s

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
2026-06-07 12:01:25 +01:00
owain 616099402b Add body battery: sync, storage, and health UI chart
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Parses Garmin Connect get_body_battery() per day, storing charged/drained/
start+end levels and the fine-grained [[ts_ms, level, type, stress]] values
array in a new body_battery JSONB column on health_metrics.

Frontend adds:
- BatteryRing SVG gauge (color-scaled 0–100)
- BodyBatteryChart: ComposedChart with type-colored bars (REST/ACTIVE/SLEEP/
  STRESS) and battery level overlay line, matching Garmin's layout
- Body battery trend chart in the Trends section (end_level per day)

Also adds avg_hr_day and weight data which now correctly sync with the
intraday_hr JSON serialization fix from the previous commit.

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
2026-06-07 11:13:38 +01:00
owain d57054509c Fix HealthPage crash: move intradayData query below selectedDay declaration
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The useQuery for intradayData referenced selectedDay (a useMemo) before it
was declared in the function body, causing ReferenceError on every render
and breaking the health page entirely.

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
2026-06-07 10:51:14 +01:00
owain f927e32853 Fix missing avg_hr_day/weight data; add 24hr HR chart to daily snapshot
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Backend:
- main.py: add ADD COLUMN IF NOT EXISTS migrations for avg_hr_day, max_hr_day,
  and intraday_hr (JSONB) on health_metrics — these columns were in the model
  but missing from existing DB instances, silently dropping all avg/max HR data.
- models/user.py: add intraday_hr JSON column to HealthMetric.
- garmin_connect_sync.py: fetch body composition (weight, BMI, body fat, muscle
  mass) via get_body_composition() per day, with stats.bodyWeight as fallback.
  Fetch intraday heart rate via get_heart_rates() and store non-null
  [epoch_ms, bpm] pairs in intraday_hr.
- health.py: add GET /health-metrics/intraday?date=YYYY-MM-DD endpoint that
  returns the stored intraday_hr array for a specific day.

Frontend (HealthPage):
- Add IntradayHrChart component: AreaChart rendering the 24-hour HR trace
  with time-of-day x-axis.
- DailySnapshot: show 24-hour HR chart (when intraday data present) above
  the activity strip; add weight + body fat % to the Heart & HRV card;
  show max HR alongside avg HR.
- HealthPage: query /intraday for the selected day and pass data down.

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
2026-06-07 10:47:53 +01:00
owain 7d6d34f61f Fix health trends range selector; add day navigation and chart click
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- Fix keepPreviousData v4→v5: import keepPreviousData from @tanstack/react-query
  and use as placeholderData so charts don't blank out when switching ranges
- Normalise all metric dates to YYYY-MM-DD in queryFn so XAxis values and
  ReferenceLine x values always match
- Add allDays query (last 365 days) for snapshot navigation, keyed under
  ['health-metrics', 'all'] so UploadPage invalidation covers it
- Arrow nav (← →) in snapshot header steps through available days
- Clicking any trend chart data point loads that day in the snapshot
- Blue dashed ReferenceLine marks the selected day in every chart

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
2026-06-07 00:27:35 +01:00
owain 0cdc653664 Add daily health snapshot to Health page
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Replaces the flat stat card grid with a rich daily view at the top: sleep card
with duration, stage bar and times; heart/HRV card; activity strip (steps with
progress bar, calories, stress, SpO2). Trend charts moved below under a Trends
heading with the range selector inline.

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
2026-06-06 23:46:08 +01:00
owain 93b8f00f94 Fix map route not rendering; fix health date filter timezone mismatch
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2026-06-06 18:52:29 +01:00
owain ec5a01d12a All tweaks added
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2026-06-06 18:10:35 +01:00
owain 1a0d45dd67 Initial Commit 2026-06-06 13:23:33 +01:00